You have heard plenty about how you should drink more water for your health. But were you aware that water plays a big role in the health of your spine? You definitely need water for the proper functioning of your bodily systems and that includes your spine. If you don’t get enough water you can run into problems with your back and neck, problems you definitely want to avoid. Fortunately, it’s easy enough to avoid them – you just need to drink enough water!
Most people have heard of the brain stem before—but what is it, exactly? Read on to learn what the brain stem does and why it is so important.