College is often one of the most exciting times in a person’s life—but with all that excitement comes a surprising amount of physical stress. Sitting all day in classes, hunching over textbooks and laptops, even relaxing by watching videos on your phone or texting friends, all of these put strain on the spine that you may not be aware of. Chiropractic care can help alleviate the stress, relax the muscles and align the spine for optimal health, making it an ideal health solution for your college lifestyle.
Backpacks are invaluable in today’s world – allowing us to carry everything we need wherever we go. But as great as backpacks are, the fact is they can cause real damage if they are not carried correctly. It is possible to carry more weight than you should and to carry backpacks in ways that are not healthy. From children to the elderly, and everyone in between, everyone should know how to carry a backpack safely.